Not so easy, with all the temptations and distractions. It takes COMMITMENT! However, it’s a commitment to yourself. And, if that word commitment is a struggle for you; how about INVESTMENT in yourself? Is that better? Okay, whether you are committing or investing in YOU, it will still come with its challenges. Here are some […]
About Emily Belyea
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Entries by Emily Belyea
Well, there are SO many different versions out there and we can take many approaches, however, keeping things simple and not over complicating will keep us on the right track. Some basic considerations in maintaining clean & balanced eating habits are below. 1) Eating Whole Foods: Whole foods are foods that haven’t been tampered with, […]